Who Can Benefit From Taking Omega 3 Oils?
More Benefits Of Taking Omega-3 Fish Oils
How do fish and Omega 3 fatty acids protect us?
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Omega-3 fish oils boost brain power
Our brains are rich in omega 3 fatty acids. Our unique brain structure and capabilities set us apart from all other creatures on Earth.
Eating a diet rich in omega-3 oils helps keep our brains active and alert, improving memory and mental acuity.
Skin food
Omega-3 oils can do wonders for the skin, improving texture and clarity from within. Even when it comes to wrinkling of the skin from ageing, omega-3s can make a difference.
So, omega-3s are heart food, bone food, skin food, cancer-fighting food, mental wellbeing food and brain food. I hesitate to call them a miracle food, but any objective judgment shows that they come close.
The elixir of nature
There are two kinds of omega-3 fatty acids: plant and marine.
It is essential to include plant omega-3s in our diet every day, as our bodies cannot manufacture them.
At least 2g is considered to be the minimum amount for good health. Current research is providing evidence that the conversion of ALA, as found in flax seed, has a very low conversion rate to the necessary EPA and DHA metabolites. click here for more information.
Marine omega-3s can also be found in omega-3 eggs. They are good for everyone, and particularly so for vegetarians.
Aim to include fish in your diet at least twice a week, or better still supplement with at least 1g a day of Pharmaceutical Grade Omega 3.